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WELLNESS CONSULTATIONS

FEBRUARY 7, 21 & 28

WOMEN'S WELLNESS WEDNESDAYS

INTUITION: A 3-PART SERIES

MARCH 7

FINDING YOUR CALM
 

FEB. 7 - 7 PM

 

INTUITIVE EATING

with Katie Garces and Shana Colbin Dunn

 

Ditching the diet mindset and finding peace with your relationship with food. We'll provide tips and tools to empower you to keep yourself on track to feel balanced, centered and healthy while choosing the foods that feel right for your body.

 

WHEN: February 7, 7pm

WHERE: True at The Stanley Marketplace,
               2501 Dallas St., Aurora, CO 80010

COST: $20 per person
             SAVE! TAKE ALL 3 INTUITION WORKSHOPS
             ​FOR $45, OR 2 FOR 36.
             Each workshop, 15 people maximum,
             first come, first served.

RSVP: Email truestylelifeyou@gmail.com

 

                       Or on Facebook 

Price includes presentation and handouts, wine and nibbles.

FEB. 21 - 7 PM

 

FINDING YOUR OWN INTUITION:

with Shoshanna French
 

 

Ditching the diet mindset and finding peace with your relationship with food. We'll provide tips and tools to empower you to keep yourself on track to feel balanced, centered and healthy while choosing the foods that feel right for your body.

 

WHEN: February 21, 7pm

WHERE: True at The Stanley Marketplace,
               2501 Dallas St., Aurora, CO 80010

COST: $20 per person
             SAVE! TAKE ALL 3 INTUITION WORKSHOPS
             ​FOR $45, OR 2 FOR 36.
             Each workshop, 15 people maximum,
             first come, first served.

RSVP: Email truestylelifeyou@gmail.com

 

                       Or on Facebook 

Price includes presentation and handouts, wine and nibbles.

FEB. 28 - 7 PM

 

INTUITION 7 RELATIONSHIPS
with Shoshanna French
 

More information coming soon.

 

WHEN: February 28, 7pm

WHERE: True at The Stanley Marketplace,
               2501 Dallas St., Aurora, CO 80010

COST: $20 per person
             SAVE! TAKE ALL 3 INTUITION WORKSHOPS
             ​FOR $45, OR 2 FOR 36.
             Each workshop, 15 people maximum,
             first come, first served.

RSVP: Email truestylelifeyou@gmail.com

 

                       Or on Facebook 

Price includes presentation and handouts, wine and nibbles.

MARCH 7 - 7 PM

 

FINDING YOUR CALM:
Decrease Your Stress Level, Improve Your Mood,
& Find Space in Your Life for the Things You Love.

with

 

  • Heather O'Neil
    Licensed Clinical Social Worker

  • Katie Garces
    Nurse Practitioner and Certified Nutritional Therapy Practitioner

  • Shana Colbin Dunn
    Owner of the True and Kismet Boutiques 

 

Join Heather, Katie,  and Shana as they take you through a workshop on how to relieve stress and anxiety from your every day life.

 

Heather will discuss ways to decrease your stress level, improve your mood and find space in your life for the things you love. 

Katie Garces will talk about practical daily nutrition to improve your resistance to stress and anxiety as well as provide insight to identify the most common stressors.  She will also address what's really behind emotional eating and provide tips on how to identify and work though those "out of control" moments. 

 

Shana will talk about practical daily nutrition to improve your resistance to stress as well as provide insight to identify the most common stressors.

 

We'll will provide tools to take home and implement immediately.  Each presenter can also draw from personal experience as they navigate their respective careers, motherhood and continuous motivation to lead abundant, fulfilling lives.

 

WHEN: February 28, 7pm

WHERE: True at The Stanley Marketplace,
               2501 Dallas St., Aurora, CO 80010

COST: $20 per person
             SAVE! TAKE ALL 3 INTUITION WORKSHOPS
             ​FOR $45, OR 2 FOR 36.
             Each workshop, 15 people maximum,
             first come, first served.

RSVP: Email truestylelifeyou@gmail.com

 

                       Or on Facebook 

Price includes presentation and handouts, wine and nibbles.